Library

In Your Empowerment Era: 5 Ways to Choose Recovery

This year, Renfrew’s Awareness Week is all about empowerment and how the choices we make impact recovery. Here are 5 ways to embrace empowerment and choose recovery.

5 Tips for Navigating Eating Disorder Relapses & Promoting Sustainable Recovery

Eating disorder relapse can be caused by a variety of factors and life stressors. We look at tips for achieving a sustainable recovery.

Eating Disorders Awareness Week: The Best Mental Health Learning Resources in 2024

Eating Disorders Awareness Week helps raise awareness about eating disorders. Here are the best learning and support resources in 2024.

Dating & Eating Disorder Recovery: 7 Tips for Navigating the Experience

Dating during eating disorder recovery is a complex experience with unique challenges. We look at tips and considerations to help you get through it.

Intergenerational Trauma & Eating Disorders: How They’re Connected and What to Do About It

Understanding intergenerational trauma is critical to eating disorder prevention, treatment, and recovery. We break down the connection.

Social Media & Eating Disorders: Biggest Challenges & 4 Critical Tips for Navigating Them

Social media has a dark side that can be especially difficult to navigate if you have an eating disorder. Here are 4 helpful tips for finding your way.

Holiday Celebrations & Food Disorders: 4 Helpful Reminders

Holidays are a challenge for those struggling with eating and food disorders. Here are a few tips to help you navigate.

The Gift of Self-Care: Recovery in the Holiday Season (Video)

This webinar will share how to craft a recovery plan for this season utilizing mindfulness, self-compassion, connection, communication, and self-care strategies.

Eating Disorders in the Military: What You Need to Know

Serving in the military while struggling with an eating disorder can be a dangerous combination. Here’s what it means for active servicemembers & veterans.