Library

Support Groups

Online support groups from The Renfrew Center help individuals and loved ones find connection and support in eating disorder recovery.

Orthorexia and the Wellness Industry: When Healthy Eating Goes Too Far

Eating well supports a healthy lifestyle, but when the pursuit of “clean” or “pure” eating becomes all-consuming, it may signal orthorexia or orthorexia nervosa. Learn how these conditions impact emotional, social, and physical well-being.

Navigating Relapse: Strategies for Getting Back on Track

Navigating relapse can feel overwhelming, but it’s also an opportunity for growth and self-compassion. With the right support and guidance, you can find strength, rebuild confidence, and continue moving forward in your recovery journey.

5 Journal Prompts for World Mental Health Day

Explore 5 journal prompts for World Mental Health Day, inspired by this year’s theme, to support resilience, safety, and emotional well-being.

Self-Soothing Techniques

Discover healthy emotion regulation strategies to navigate distress, build resilience, and respond to difficult moments with compassion and care.

Grounding Exercise Worksheet

Explore grounding exercises to stay present, ease distress, and build calm awareness. Learn how these practices support resilience and connection.

Seasonal Affective Disorder and Eating Disorders

As the days grow shorter and colder, it’s common to feel changes in mood, energy, and appetite. Understanding how Seasonal Affective Disorder and eating disorders can overlap is an important step toward finding balance and support through the winter months.

Diabetes and Eating Disorder Treatment

Learn what causes diabetes, the different types, common symptoms, myths, and how it connects to eating disorders. Get facts and support resources.

What is “Bigorexia”?

Bigorexia, or muscle dysmorphia, is a growing concern. Discover the key signs, symptoms, and ways to find or offer support