Library

College and Eating Disorders: Adjusting to Campus Life

College and Eating Disorders: Adjusting to Campus Life

As August comes to an end, many students are adjusting to life back on campus. Whether it’s your first or final year in college, each brings fresh changes.

You Are Worthy of Recovery

You Are Worthy of Recovery

Even when it’s hard and feels like the work is endless—you are worthy of recovery. Let this be a reminder better times can lay ahead.

Defining Courage in Eating Disorder Recovery

Defining Courage in Eating Disorder Recovery

Think back to times you could have shut down and instead chose to be open. What if we looked at those moments and defined them as courageous?

What is Self-Care and Why Is It Important?

What is Self-Care and Why Is It Important?

What comes to mind when you think of self-care? It includes any activity you do deliberately to take care of YOU, and it isn’t selfish.

The Power of Connection

The Power of Connection

Humans are hardwired for connection, but when an eating disorder joins the relationship, the connection can suffer. Learn how the art of prefacing can help mend a disconnection.

Reflecting on The Olympics

Reflecting on The Olympics

It can be exciting to watch the Olympics and root for our favorites to get the gold, but for some, it can be an eating disorder or negative body image trigger. Read on for tips to take care of yourself AND enjoy the games!

Getting in Touch with My Authentic Self

Getting in Touch with My Authentic Self

“Everything has changed and yet, I am more me than I’ve ever been.” -Unknown. Renfrew Center alum Ebonia M. shares her recovery journey.

3 Ways to Prioritize Recovery During Summer

3 Ways to Prioritize Recovery During Summer

Summer is officially here! While this is an exciting and much needed time for rest and relaxation, it can also be very difficult for those struggling with eating disorders. Here are three tips to maintain those summer vibes AND recovery.

Mirroring Light

Mirroring Light

Tears can catch you in their current. And tears can feel a lot like hope if you learn to ride the wave. 

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