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What is Self-Care and Why Is It Important?

What is Self-Care and Why Is It Important?

What comes to mind when you think of self-care? It includes any activity you do deliberately to take care of YOU, and it isn’t selfish.

The Power of Connection

The Power of Connection

Humans are hardwired for connection, but when an eating disorder joins the relationship, the connection can suffer. Learn how the art of prefacing can help mend a disconnection.

Reflecting on The Olympics

Reflecting on The Olympics

It can be exciting to watch the Olympics and root for our favorites to get the gold, but for some, it can be an eating disorder or negative body image trigger. Read on for tips to take care of yourself AND enjoy the games!

Getting in Touch with My Authentic Self

Getting in Touch with My Authentic Self

“Everything has changed and yet, I am more me than I’ve ever been.” -Unknown. Renfrew Center alum Ebonia M. shares her recovery journey.

3 Ways to Prioritize Recovery During Summer

3 Ways to Prioritize Recovery During Summer

Summer is officially here! While this is an exciting and much needed time for rest and relaxation, it can also be very difficult for those struggling with eating disorders. Here are three tips to maintain those summer vibes AND recovery.

Mirroring Light

Mirroring Light

Tears can catch you in their current. And tears can feel a lot like hope if you learn to ride the wave. 

The Power of ‘And’

The Power of ‘And’

See the featured artwork for July, by Renfrew Center alum Kate M., from The Renfrew Center Foundation’s 2021 Art Calendar.

How to Break the Burnout Cycle

How to Break the Burnout Cycle

Burnout is something we all can experience in different areas of life: in a job, a relationship, or even in recovery. One thing we can all agree on, though, is burnout isn’t good for us. However, it’s important to look at burnout because like with all emotional experiences, it is telling us something.

It’s Pride! Let’s Talk About Eating Disorders in LGBTQIA+ Communities

It’s Pride! Let’s Talk About Eating Disorders in LGBTQIA+ Communities

Pride, held annually in June, is a time for LGBTQIA+ folks to celebrate ourselves and the history of our movement that has gotten us to where we are today. It’s a time to honor what it means to be our authentic selves. It’s also a time for allies to show their support to loved ones.

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Call 1-800-RENFREW (736-3739)

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