Library

Intergenerational Trauma & Eating Disorders: How They’re Connected and What to Do About It

Understanding intergenerational trauma is critical to eating disorder prevention, treatment, and recovery. We break down the connection.

Social Media & Eating Disorders: Biggest Challenges & 4 Critical Tips for Navigating Them

Social media has a dark side that can be especially difficult to navigate if you have an eating disorder. Here are 4 helpful tips for finding your way.

Holiday Celebrations & Food Disorders: 4 Helpful Reminders

Holidays are a challenge for those struggling with eating and food disorders. Here are a few tips to help you navigate.

The Gift of Self-Care: Recovery in the Holiday Season (Video)

This webinar will share how to craft a recovery plan for this season utilizing mindfulness, self-compassion, connection, communication, and self-care strategies.

Eating Disorders in the Military: What You Need to Know

Serving in the military while struggling with an eating disorder can be a dangerous combination. Here’s what it means for active servicemembers & veterans.

World Mental Health Day: The Best Mental Health Learning Resources [Updated for 2024]

World Mental Health Day helps raise awareness about critical mental health agendas. Here are the best learning and support resources in 2023.

Polycystic Ovarian Syndrome (PCOS) & Eating Disorders: What’s the Connection?

People with polycystic ovarian syndrome (PCOS) are more likely to develop an eating disorder. We look at theories on why the connection exists and what to do about it.

Weight Stigma Awareness Week: The Best Mental Health Learning Resources [Updated for 2024]

Weight Stigma Awareness Week is an annual event dedicated to raising awareness about the issue of weight-based discrimination and prejudice.

Lesser-Known Eating Disorders: A Brief Guide to ARFID, OSFED & Non-Clinical EDs

What are the lesser-known eating disorders? What symptoms do they typically present? In this post, we break down everything you need to know.