Library

5 Body-Positive Trends: How Body Image Movements Impact Culture

Every body image movement brings a unique perspective. Here are some of the biggest positive trends in the last few years and how to think about them.

Dealing with Grief & Loss During Eating Disorder Recovery

Grieving or dealing with a loss when recovering from an eating disorder can seem almost impossible. We break everything down.

Eating Disorder Recovery During Summer: 5 Hurdles (& Tips to Overcome Them)

Summer can be a tough time for those suffering from an eating disorder, making recovery even harder. We look at how to overcome the challenges.

Post-Treatment Day One: 5 Tips for Starting Your ED Recovery Journey

Leaving residential eating disorder treatment can bring mixed emotions. Here are some things to consider and plan for as you readjust.

The Importance of Variety in Eating Disorder Recovery (Video)

This webinar explores the benefits of food variety—more specifically, how it applies to food neutrality and how it impacts various stages of recovery. 

Live Your REAL Life: The Relationship Between Social Media and Authenticity (Video)

This educational webinar explores the impacts of social media on mental health, specifically as it relates to body image and disordered eating.

Social Media and World Mental Health Day: 5 Tips for Finding Balance and Being Real

Excessive social media use can have a negative effect on mental health concerns like depression, anxiety and eating disorders. Here’s how to find balance.

Eating Disorder Recovery: 6 Things to Prioritize Post-Treatment

The post-treatment phase of eating disorder recovery can be jarring and uncomfortable, especially at first. Here’s what to focus on.

Life After Eating Disorder Treatment: 4 Tips for a Smooth Post-Treatment Recovery

The transition from eating disorder treatment to post-treatment recovery can feel jarring. Here are 4 tips to make it less bumpy.