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Learn More About Renfrew’s 2024 Eating Disorders Awareness Week Campaign: In My Empowerment Era

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The Gift of Self-Care: Recovery in the Holiday Season (Video)

Lit candle among holiday lights.

The holiday season often brings with it moments of anticipation, joy, connection, and reflection. For those struggling with an eating disorder, it can be a particularly tricky time to navigate recovery alongside family dynamics, unpleasant memories, travels and/or increased food triggers.

This webinar will share how to craft a recovery plan for this season utilizing mindfulness, self-compassion, connection, communication, and self-care strategies. Take this chance to acknowledge your needs and feel empowered in your environment. You can do hard things!

About the Presenter:

Jaclynn WiseJaclynn Wise, PsyD, is a Licensed Psychologist and Clinical Education Specialist at The Renfrew Center. Prior to this role, she served as the Team Leader at The Renfrew Center of Pittsburgh. She received her Doctoral degree in Clinical Psychology at the University of Denver Graduate School of Professional Psychology and completed her specialization in Acceptance and Commitment Therapy (ACT). She completed her Doctoral Internship training at the University of Pittsburgh Counseling Center with an area of concentration in sexual assault recovery. Since joining Renfrew in 2017, Dr. Wise has supported Renfrew Center of Pittsburgh staff in delivering evidence-based practice via The Renfrew Center Unified Treatment Model for Eating Disorders® while integrating Relational Cultural Theory, which promotes growth-fostering relationships.

 

 

 

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