Library

Thanksgiving & Eating Disorder Recovery: 3 Useful Tips for Navigating the Holidays

If you are navigating treatment or recovery from an eating disorder, you may start to feel some stress or anxiety as Thanksgiving approaches, a season marked by food-centered events and invitations to spend lots of time with family, friends, and colleagues. Here are 3 tips to help you manage.

Affirmations & Journaling: 8 Tips for Rewiring Negative Thinking & Improving Your Mental Health

Affirmations and journaling can help shift how we think and feel about ourselves. Here are some helpful tips to better prioritize your mental health.

Food Rituals & Managing Anxiety: 22 Examples & Tips for How to Deal in Healthy Ways

Eating or food rituals are compulsive behaviors many people fall into to deal with anxiety. Here’s how to manage them in a healthy way.

What is Day Treatment for Eating Disorders? 5 Common Questions

Day Treatment Programs offer eating disorder patients a way to get structured support while still being able to live independently. Here’s what you need to know.

Values Discovery in Recovery (Video)

This webinar explores methods to identify and define our values and how they relate to treatment and recovery.

5 Pivotal Ways Registered Dietitians Aid Eating Disorder Recovery

Registered dietitians play a critical, ongoing role in eating disorder treatment. We look at what they do and why it matters.

Parental Guilt & Eating Disorders: 4 Parental Responses to Avoid (& 2 to Adopt)

Parental guilt is a common response to eating disorders in children. Here’s how parents and guardians can adapt.

Eating Disorders in College Athletes: 10 Warning Signs & 10 Actionable Tips

College athletes are at an increased risk for eating disorders and face unique challenges in dealing with them. Here’s what you need to know.

8 Essential Eating Disorder Resources for Family Members

Eating disorders affect the entire family system, turning life upside down. Here’s a list of essential resources to help families navigate.