Written By: Ashley Smith, M.Ed., LCMHC
Professional Relations Regional Manager
In the vast landscape of social media, TikTok has emerged as a powerhouse, captivating millions with its short-form videos and viral trends. With over 1 billion active monthly users worldwide, its influence on culture, fads, and even our perception of ourselves cannot be understated. However, amidst the dance challenges and comedic sketches lies a more complex issue: the impact of TikTok on body image and mental health.
Globally, data from Qustodio show children spend an average of 75 minutes per day on TikTok. This makes it the social media platform they are using the most according to The Social Shepherd. The younger age groups can’t seem to get enough of scrolling on TikTok. In the U.S., ages 18-24 accounted for 36.7% of TikTok’s active users.
So, what does that mean for users who have negative body image issues?
Understanding Body Image
Body image encompasses our thoughts, feelings, and perceptions about our own bodies.
Body image may range between positive and negative experiences, and at any given time, a person may feel a mix of complex emotions associated with their body. In a world where beauty standards are constantly evolving and often unrealistic, social media platforms like TikTok can exacerbate insecurities and fuel negative thoughts and feelings towards shape, size, weight, and appearance.
Whether it’s the pressure to conform to a certain body type or the constant comparison to edited and filtered images, the quest for an idealized appearance can take a toll on our mental well-being.
Being Mindful While Scrolling
One of the first steps to navigating body image on social media is to recognize the factors that impact it. Unrealistic beauty standards flood the platform, perpetuated by influencers and viral trends. From flawless faces to perfectly sculpted bodies, it’s important to challenge these ideals and embrace diversity in all its forms.
Moreover, TikTok is not immune to the promotion of unhealthy habits which can turn into maladaptive symptoms. Whether it’s extreme dieting trends, excessive exercise routines, or glorification of eating disorders, it’s crucial to discern between content that promotes well-being and those that perpetuate harm.
Filters and editing tools further blur the lines between reality and fantasy, distorting our perception of beauty and leading to unattainable standards. Understanding the impact of these digital alterations on our self-image is essential in maintaining a healthy perspective. It’s important for everyone to become savvy consumers, but it’s especially important for those who struggle with food or body image. Media literacy can help us tease apart reality from fantasy when it comes to videos and ads placed within social media platforms.
Get More from Our Podcast: “Did I Say the Right Thing?”: Building a Body-Positive Home with Zoë Bisbing, MSW, LCSW
5 Expert Tips for Navigating Social Media in Healthier Ways
Navigating TikTok’s landscape of body image content can be challenging, but it’s not impossible. Here are some tips to help you cultivate a healthy relationship with yourself while engaging with the platform.
Tip #1: Recognize triggers and negative influences
Pay attention to how certain content makes you feel and be mindful of its impact on your self-esteem. If something doesn’t resonate positively with you, it’s okay to scroll past, block or unfollow.
Tip #2: Curate your feed
Take control of your TikTok experience by following accounts that promote things like body diversity, body positivity, body neutrality, or body acceptance. Surrounding yourself with diverse representations of beauty can help broaden your perspective and boost your confidence. Be mindful of the FYP (for you page) where you may have access to accounts that may not promote a healthy body image, authenticity, or inclusivity.
Tip #3: Practice self-compassion
Remember that perfection is an illusion, and it’s okay to have imperfections. Embrace your unique features and celebrate what makes you, you. Treat yourself with kindness and compassion, both online and offline.
Tip #4: Limit screen time
While TikTok can be entertaining, it’s essential to balance your digital consumption with offline activities. Set boundaries for yourself and prioritize activities that provide connection to others and nourish your mind, body, and soul.
Tip #5: Seek support
If you find yourself struggling with body image issues or negative thoughts, don’t hesitate to reach out to friends, family, or mental health professionals for support. You’re not alone, and there’s no shame in asking for help when you need it.
Conclusion
As we navigate the ever-changing landscape of social media, it’s crucial to prioritize our mental well-being above all else. While TikTok can be a source of inspiration, entertainment, and connection, it’s essential to approach it mindfully and critically. By challenging unrealistic beauty standards, avoiding harmful trends, and fostering a community of positivity, body diversity and acceptance, we can create a healthier digital environment for ourselves and others. Remember, your worth is not defined by likes, follows, or filters – it’s inherent in your uniqueness and humanity. Embrace who you are, both online and offline, and remember to prioritize self-love and compassion in everything you do.
Here at Renfrew, we emphasize the importance of supporting individuals and their families regardless of their stage of recovery. To learn more about our services, contact 1-800-RENFREW or find additional resources and recommendations on our website. Recovery is possible, especially with early intervention.