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Negative Body Image: 9 Tips for Improving Body Esteem [UPDATED]
Negative body image continues to be a problem for most Americans owing to harmful media biases and unrealistic beauty standards. Let’s change that.
Thanksgiving & Eating Disorder Recovery: 3 Useful Tips for Navigating the Holidays
If you are navigating treatment or recovery from an eating disorder, you may start to feel some stress or anxiety as Thanksgiving approaches, a season marked by food-centered events and invitations to spend lots of time with family, friends, and colleagues. Here are 3 tips to help you manage.
Affirmations & Journaling: 8 Tips for Rewiring Negative Thinking & Improving Your Mental Health
Affirmations and journaling can help shift how we think and feel about ourselves. Here are some helpful tips to better prioritize your mental health.
Food Rituals & Managing Anxiety: 22 Examples & Tips for How to Deal in Healthy Ways
Eating or food rituals are compulsive behaviors many people fall into to deal with anxiety. Here’s how to manage them in a healthy way.
What is Day Treatment for Eating Disorders? 5 Common Questions
Day Treatment Programs offer eating disorder patients a way to get structured support while still being able to live independently. Here’s what you need to know.
Values Discovery in Recovery (Video)
This webinar explores methods to identify and define our values and how they relate to treatment and recovery.
5 Pivotal Ways Registered Dietitians Aid Eating Disorder Recovery
Registered dietitians play a critical, ongoing role in eating disorder treatment. We look at what they do and why it matters.
Parental Guilt & Eating Disorders: 4 Parental Responses to Avoid (& 2 to Adopt)
Parental guilt is a common response to eating disorders in children. Here’s how parents and guardians can adapt.
World Mental Health Day
World Mental Health Day, an annual campaign hosted by the World Federation for Mental Health, celebrates awareness for the global community by empowering individuals to take action and create lasting change on the importance of mental health.
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