Library

Disordered Eating vs. Eating Disorder: What’s the Difference?

Disordered eating and eating disorders share many similarities, and both can cause significant problems physically, mentally and socially. Here’s what you need to know.

What is Avoidant Restrictive Food Intake Disorder? Defining ARFID Beyond Just Picky Eating

Avoidant Restrictive Food Intake Disorder, also known as ARFID, may be one of the least talked about eating disorders. But that doesn’t mean that it has fewer consequences. In this post, we review warning signs, causes and risk factors, complications of living with ARFID, and treatment options.

Embodied Exercise Practices in Recovery (Video)

During this webinar, the motivation behind exercise and how to develop a positive relationship with physical activity is explored. Attendees will learn tools to assist with identifying values related to physical activity, understand the motivation for exercise and impact of movement on recovery.

What is Relational-Cultural Theory? The Importance of Connection in Eating Disorder Recovery

Relational-Cultural Theory examines the power of connection to oneself, to one’s environment and to others. It’s also critical to eating disorder recovery.

Body Image Issues: Causes, Warning Signs & Improving Body-Esteem

Body image issues affect nearly every person at some point in their life. In this post, we break down the warning signs that you or a loved one may be suffering and what you can do to help.

Control the Scroll: Social Media Literacy and Eating Disorder Recovery (Video)

This webinar reviews current research studies to understand how social media impacts body image and disordered behaviors. Attendees will discover valuable tips on how to make social media a place of connection and positivity.

Night Eating Syndrome vs. Binge Eating Disorder: What’s the Difference?

Binge Eating Disorder (BED) and Night Eating Syndrome (NES) are similar but distinct diagnoses. In this post, we break down the differences.

Not Feeling Heard? Here Are 5 Tips for Better Communicating Your Needs

Improving your communication is a challenging but necessary part of reinforcing the idea that your needs matter. Here are five tips to strengthen your skills.

In the Media | Zoom Dysmorphia Is A Thing — And It’s Affecting Women More Than Men

Increased time spent on video calls with our own image reflected at us has led many to experience increased feelings of self-consciousness and body dissatisfaction, as well as greater pressure to change our appearance in some way.