Library

5 Journal Prompts for World Mental Health Day

Explore 5 journal prompts for World Mental Health Day, inspired by this year’s theme, to support resilience, safety, and emotional well-being.

Self-Soothing Techniques

Discover healthy emotion regulation strategies to navigate distress, build resilience, and respond to difficult moments with compassion and care.

Grounding Exercise Worksheet

Explore grounding exercises to stay present, ease distress, and build calm awareness. Learn how these practices support resilience and connection.

Diabetes and Eating Disorder Treatment

Learn what causes diabetes, the different types, common symptoms, myths, and how it connects to eating disorders. Get facts and support resources.

Register Now for The Renfrew Center Foundation’s 2025 Conference for Professionals

Join The Renfrew Center Foundation at our 35th Annual Conference as we recognize the importance of connecting eating disorders with the wider mental health community.

Compulsive Eating vs. Binge Eating Disorder

Explore the differences between compulsive eating and binge eating disorder (BED), and why accurate diagnoses are key to effective treatment and lasting recovery.

6 Stereotypes About Bulimia

This blog challenges six common stereotypes about bulimia to promote understanding and help more people get the support they deserve.

Returning to Eating Disorder Treatment After a Relapse

Relapse is part of the recovery journey. Learn how to navigate it with self-compassion, support, and a renewed sense of possibility.

Can Fasting Lead to An Eating Disorder?

Fasting is often praised for its health benefits, but can it also be a gateway to disordered eating. Explore the risks, warning signs, & healthier approaches to nutrition and well-being.