Library

Post-Treatment Day One: 5 Tips for Starting Your ED Recovery Journey

Leaving residential eating disorder treatment can bring mixed emotions. Here are some things to consider and plan for as you readjust.

The Importance of Variety in Eating Disorder Recovery (Video)

This webinar explores the benefits of food variety—more specifically, how it applies to food neutrality and how it impacts various stages of recovery. 

Live Your REAL Life: The Relationship Between Social Media and Authenticity (Video)

This educational webinar explores the impacts of social media on mental health, specifically as it relates to body image and disordered eating.

Social Media and World Mental Health Day: 5 Tips for Finding Balance and Being Real

Excessive social media use can have a negative effect on mental health concerns like depression, anxiety and eating disorders. Here’s how to find balance.

Eating Disorder Recovery: 6 Things to Prioritize Post-Treatment

The post-treatment phase of eating disorder recovery can be jarring and uncomfortable, especially at first. Here’s what to focus on.

Life After Eating Disorder Treatment: 4 Tips for a Smooth Post-Treatment Recovery

The transition from eating disorder treatment to post-treatment recovery can feel jarring. Here are 4 tips to make it less bumpy.

Thriving in Recovery: A Story of Hope (Video)

Everyone has a story. Elizabeth, Renfrew Alum and author of The College Mindfulness Workbook, discusses how mindfulness, which she first (reluctantly!) learned about in treatment at Renfrew, has helped her to stay actively engaged in eating disorder recovery for over ten years.

What Is an Eating Disorder? An Intro to Types, Treatments & Warning Signs [Updated]

Eating disorders are dangerous psychiatric & emotional disorders. Knowing more about what they are, what to look for and how to treat them can save lives.

College and Eating Disorders: Adjusting to Campus Life

As August comes to an end, many students are adjusting to life back on campus. Whether it’s your first or final year in college, each brings fresh changes.