Library

What is Self-Care and Why Is It Important?

What comes to mind when you think of self-care? It includes any activity you do deliberately to take care of YOU, and it isn’t selfish.

Banish the Body Image Blues: 9 Tips for Improving Your Body Image

Body image is a complex concept and often goes hand in hand with identity issues. In this post, we look at tips for improving your body image.

The Power of Connection

Humans are hardwired for connection, but when an eating disorder joins the relationship, the connection can suffer. Learn how the art of prefacing can help mend a disconnection.

What is PHP Eating Disorder Treatment? 4 Key Components of Care

A PHP or Partial Hospitalization Program offers a safe treatment environment for those who need more than outpatient therapy but not the residential experience.

Reflecting on The Olympics

It can be exciting to watch the Olympics and root for our favorites to get the gold, but for some, it can be an eating disorder or negative body image trigger. Read on for tips to take care of yourself AND enjoy the games!

Recognizing Eating Disorders in Students: Symptoms, Intervention, Treatment & Recovery

Student eating disorders are very common but often go undetected. Here’s how school professionals can help, including what steps to take when.

Getting in Touch with My Authentic Self

“Everything has changed and yet, I am more me than I’ve ever been.” -Unknown. Renfrew Center alum Ebonia M. shares her recovery journey.

5 Warning Signs Your Loved One Has an Eating Disorder (& 5 Ways You Can Help)

Eating disorder symptoms can be difficult to identify – especially when a family member, friend, partner, or loved one is involved. In this post, we review 5 warning signs to look out for and 5 suggestions for starting the conversation.

Mirroring Light

Tears can catch you in their current. And tears can feel a lot like hope if you learn to ride the wave.