Library

Dating & Eating Disorder Recovery: 7 Tips for Navigating the Experience

Dating during eating disorder recovery is a complex experience with unique challenges. We look at tips and considerations to help you get through it.

Intergenerational Trauma & Eating Disorders: How They’re Connected and What to Do About It

Understanding intergenerational trauma is critical to eating disorder prevention, treatment, and recovery. We break down the connection.

Social Media & Eating Disorders: Biggest Challenges & 4 Critical Tips for Navigating Them

Social media has a dark side that can be especially difficult to navigate if you have an eating disorder. Here are 4 helpful tips for finding your way.

Holiday Celebrations & Food Disorders: 4 Helpful Reminders

Holidays are a challenge for those struggling with eating and food disorders. Here are a few tips to help you navigate.

World Mental Health Day: The Best Mental Health Learning Resources [Updated for 2025]

World Mental Health Day helps raise awareness about critical mental health agendas. Here are the best learning and support resources in 2025.

Lesser-Known Eating Disorders: A Brief Guide to ARFID, OSFED & Non-Clinical EDs

What are the lesser-known eating disorders? What symptoms do they typically present? In this post, we break down everything you need to know.

Meal Support for Eating Disorders: What to Do Before, During & After Meals

Meal support plays a critical role in eating disorder treatment and recovery. But how does it work and what steps are required? We break it down.

5 Ways a Vegan Diet Can Mask Eating Disorder Symptoms

How do you know if a vegan diet is 100% genuine or merely a socially acceptable way to engage in an eating disorder? We look at the signs.

How to Set Relationship Boundaries in Eating Disorder Recovery: 4 Essential Guidelines

Setting healthy relationship boundaries is an essential step for anyone in eating disorder recovery. Here are 4 tips to help you identify and communicate your needs.