Library

Genetics & Eating Disorders: 10 Tips to Reduce Risk (Even If You Have a Family History)

Are eating disorders caused by genetics or the environment? We break down what the research says and offer tips for what to do about it.

Intuitive Eating & Eating Disorders: Principles, Treatment Challenges & 3 Ways to Implement

Intuitive eating plays a big role in eating disorder treatment and involves a nuanced approach to healing one’s relationship with food. Here’s the breakdown.

Dance Therapy & Eating Disorder Treatment: Bodyfulness, Flexibility & Connection

Dance and movement therapy can be amazingly beneficial to the eating disorder treatment and recovery process. So, if you think you can’t dance, think again.

5 Elements of Bulimia Recovery: How Long Does It Take?

Bulimia recovery is a critical process involving several stages and many factors. Here’s a breakdown of what to expect.

What to Expect from an Eating Disorder Treatment Assessment: 4 Essential Steps

Wondering what happens in an eating disorder treatment assessment? We break down what to expect, from who’s involved to what questions you’ll get asked.

BIPoC Mental Health Month: The Best Mental Health Learning Resources [Updated for 2024]

Looking for BIPOC-related mental health resources? Here is a curated list of BIPOC-focused communities, therapists, books, podcasts and more.

Virtual BIPOC Eating Disorder Support: What It Is & Why It Matters

Virtual BIPOC eating disorder support offers a safe space for BIPOC individuals to discuss their experiences openly and without discrimination. Here’s how it works.

Essential Pride Month Resources for Eating Disorder Recovery

We explore key resources for LGBTQIA+ members, especially those who might be dealing with or recovering from an eating disorder.

5 Eating Disorder Recovery Tips for Enjoying Summer [UPDATED]

Summer can add stress to an eating disorder recovery journey. Here are 5 tips for how to navigate the complications and enjoy your life.