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You Are Worthy of Recovery

You Are Worthy of Recovery

Even when it’s hard and feels like the work is endless—you are worthy of recovery. Let this be a reminder better times can lay ahead.

Orthorexia & Kids: How to Identify When “Healthy” Eating in Children Goes too Far
Orthorexia & Kids: How To Identify When "Healthy" In Kids Goes Too Far

Orthorexia & Kids: How to Identify When “Healthy” Eating in Children Goes too Far

Orthorexia nervosa is an obsession with healthy eating that can become harmful to an individual’s well-being. Here’s how to spot it in children.

Defining Courage in Eating Disorder Recovery

Defining Courage in Eating Disorder Recovery

Think back to times you could have shut down and instead chose to be open. What if we looked at those moments and defined them as courageous?

What is Virtual Eating Disorder Treatment? 3 Benefits of Online Care

What is Virtual Eating Disorder Treatment? 3 Benefits of Online Care

Virtual eating disorder treatment offers a convenient and accessible platform for patients to receive care. Here’s everything you need to know about it.

What is Self-Care and Why Is It Important?

What is Self-Care and Why Is It Important?

What comes to mind when you think of self-care? It includes any activity you do deliberately to take care of YOU, and it isn’t selfish.

Banish the Body Image Blues: 9 Tips for Improving Your Body Image

Banish the Body Image Blues: 9 Tips for Improving Your Body Image

Body image is a complex concept and often goes hand in hand with identity issues. In this post, we look at tips for improving your body image.

The Power of Connection

The Power of Connection

Humans are hardwired for connection, but when an eating disorder joins the relationship, the connection can suffer. Learn how the art of prefacing can help mend a disconnection.

What is PHP Eating Disorder Treatment? 4 Key Components of Care

What is PHP Eating Disorder Treatment? 4 Key Components of Care

A PHP or Partial Hospitalization Program offers a safe treatment environment for those who need more than outpatient therapy but not the residential experience.

Reflecting on The Olympics

Reflecting on The Olympics

It can be exciting to watch the Olympics and root for our favorites to get the gold, but for some, it can be an eating disorder or negative body image trigger. Read on for tips to take care of yourself AND enjoy the games!

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