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Diet Culture & Body Image: 8 Ways to Fight Back Against Society’s Influence [Updated 2024]

Diet culture influences how we all think about topics like thinness, fat loss, food and nutrition, physical appearance and health. Here’s what you can do about it.

Social Media and World Mental Health Day: 5 Tips for Finding Balance and Being Real

Excessive social media use can have a negative effect on mental health concerns like depression, anxiety and eating disorders. Here’s how to find balance.

Relationships & Eating Disorder Recovery: 10 Tips for Fostering Connection

How can fostering connection help those struggling with an eating disorder? Here are ten tips to help you better support your loved one.

32 Learning Resources for Eating Disorders & Recovery [Updated for 2024]

Explore reliable resources for understanding and supporting eating disorder recovery. Find tools for body image, self-esteem, intuitive eating and more.

IOP Treatment for Eating Disorders: Everything You Need to Know

Intensive Outpatient Programs are designed for those who need more than standard outpatient therapy but not the full residential experience. Here’s what you need to know.

What is Orthorexia Nervosa? Warning Signs, Causes & Treatment

Orthorexia Nervosa is characterized by an obsession with eating only healthy food. Here’s everything you need to know about it.

Eating Disorder Recovery: 6 Things to Prioritize Post-Treatment

The post-treatment phase of eating disorder recovery can be jarring and uncomfortable, especially at first. Here’s what to focus on.

What to Do When Someone is Recovering from an Eating Disorder

This post reviews tips that families, peers, teachers, and community leaders can utilize to help make the eating disorder recovery process more comfortable for everyone involved.

Life After Eating Disorder Treatment: 4 Tips for a Smooth Post-Treatment Recovery

The transition from eating disorder treatment to post-treatment recovery can feel jarring. Here are 4 tips to make it less bumpy.