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World Mental Health Day: The Best Mental Health Learning Resources in 2023

World Mental Health Day helps raise awareness about critical mental health agendas. Here are the best learning and support resources in 2023.

Polycystic Ovarian Syndrome (PCOS) & Eating Disorders: What’s the Connection?

People with polycystic ovarian syndrome (PCOS) are more likely to develop an eating disorder. We look at theories on why the connection exists and what to do about it.

Weight Stigma Awareness Week: The Best Mental Health Learning Resources in 2023

Weight Stigma Awareness Week is an annual event dedicated to raising awareness about the issue of weight-based discrimination and prejudice.

Lesser-Known Eating Disorders: A Brief Guide to ARFID, OSFED & Non-Clinical EDs

What are the lesser-known eating disorders? What symptoms do they typically present? In this post, we break down everything you need to know.

Student Medical Leave for Eating Disorder Treatment: How to Know It’s Time [UPDATED]

Making the decision to take a medical leave from school to seek eating disorder treatment can be challenging and overwhelming, but also life-altering and life-saving.

Genetics & Eating Disorders: 10 Tips to Reduce Risk (Even If You Have a Family History)

Are eating disorders caused by genetics or the environment? We break down what the research says and offer tips for what to do about it.

Intuitive Eating & Eating Disorders: Principles, Treatment Challenges & 3 Ways to Implement

Intuitive eating plays a big role in eating disorder treatment and involves a nuanced approach to healing one’s relationship with food. Here’s the breakdown.

BIPoC Mental Health Month: The Best Mental Health Learning Resources [Updated for 2024]

Looking for BIPOC-related mental health resources? Here is a curated list of BIPOC-focused communities, therapists, books, podcasts and more.

Virtual BIPOC Eating Disorder Support: What It Is & Why It Matters

Virtual BIPOC eating disorder support offers a safe space for BIPOC individuals to discuss their experiences openly and without discrimination. Here’s how it works.