Library

Orthorexia and the Wellness Industry: When Healthy Eating Goes Too Far

Eating well supports a healthy lifestyle, but when the pursuit of “clean” or “pure” eating becomes all-consuming, it may signal orthorexia or orthorexia nervosa. Learn how these conditions impact emotional, social, and physical well-being.

Navigating Relapse: Strategies for Getting Back on Track

Navigating relapse can feel overwhelming, but it’s also an opportunity for growth and self-compassion. With the right support and guidance, you can find strength, rebuild confidence, and continue moving forward in your recovery journey.

Seasonal Affective Disorder and Eating Disorders

As the days grow shorter and colder, it’s common to feel changes in mood, energy, and appetite. Understanding how Seasonal Affective Disorder and eating disorders can overlap is an important step toward finding balance and support through the winter months.

Diabetes and Eating Disorder Treatment

Learn what causes diabetes, the different types, common symptoms, myths, and how it connects to eating disorders. Get facts and support resources.

What is “Bigorexia”?

Bigorexia, or muscle dysmorphia, is a growing concern. Discover the key signs, symptoms, and ways to find or offer support

Rupture and Repair in the Therapeutic Relationship

Explore the importance of rupture and repair in the therapeutic relationship. Learn how addressing disconnections with empathy, curiosity, and accountability strengthens the alliance and supports healing from eating disorders.

Hypermetabolism and Eating Disorders: What You Need to Know

Hypermetabolism and eating disorders are part of recovery. Learn why this phase is normal, its signs, and how to nourish your body with care.

Binge Eating Disorder: What Are the Symptoms?

Binge eating disorder often includes emotional and behavioral signs. Learn how to recognize them and seek help with compassion and care.

5 Harmful Stereotypes About Binge Eating Disorder – and Why They’re Wrong

Discover the truth about Binge Eating Disorder (BED) as we debunk five common stereotypes that fuel misunderstanding.