Library

World Mental Health Day: The Best Mental Health Learning Resources in 2023

World Mental Health Day helps raise awareness about critical mental health agendas. Here are the best learning and support resources in 2023.

Lesser-Known Eating Disorders: A Brief Guide to ARFID, OSFED & Non-Clinical EDs

What are the lesser-known eating disorders? What symptoms do they typically present? In this post, we break down everything you need to know.

Meal Support for Eating Disorders: What to Do Before, During & After Meals

Meal support plays a critical role in eating disorder treatment and recovery. But how does it work and what steps are required? We break it down.

5 Ways a Vegan Diet Can Mask Eating Disorder Symptoms

How do you know if a vegan diet is 100% genuine or merely a socially acceptable way to engage in an eating disorder? We look at the signs.

How to Set Relationship Boundaries in Eating Disorder Recovery: 4 Essential Guidelines

Setting healthy relationship boundaries is an essential step for anyone in eating disorder recovery. Here are 4 tips to help you identify and communicate your needs.

Genetics & Eating Disorders: 10 Tips to Reduce Risk (Even If You Have a Family History)

Are eating disorders caused by genetics or the environment? We break down what the research says and offer tips for what to do about it.

Dance Therapy & Eating Disorder Treatment: Bodyfulness, Flexibility & Connection

Dance and movement therapy can be amazingly beneficial to the eating disorder treatment and recovery process. So, if you think you can’t dance, think again.

5 Elements of Bulimia Recovery: How Long Does It Take?

Bulimia recovery is a critical process involving several stages and many factors. Here’s a breakdown of what to expect.

Binge Eating to Anorexia: Can One Eating Disorder Turn into Another?

Eating disorders are more than just their symptoms. Failure to treat the underlying emotional causes can lead to symptom swapping or when one ED turns into another.