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Black History Month: The Best Mental Health Learning Resources in 2023
Black History Month Resources

Black History Month: The Best Mental Health Learning Resources in 2023

Black History Month is a time to re-engage and re-embrace the experience of black Americans – especially through the lens of mental health.

Anorexia Treatment: What’s Involved & How Long Does It Take?
Psychologist and teenager during a counseling session.

Anorexia Treatment: What’s Involved & How Long Does It Take?

Anorexia treatment is a non-linear path that is different for everyone who walks it. Here’s what to expect.

What Are the Stages of Eating Disorder Recovery? (& How to Navigate Each One)

What Are the Stages of Eating Disorder Recovery? (& How to Navigate Each One)

Eating disorder recovery involves multiple stages of transition. We look at what to expect at each one.

The Renfrew Center’s Spanish-Speaking Virtual Support Group
Spanish-Speaking Virtual Support Group

The Renfrew Center’s Spanish-Speaking Virtual Support Group

The Renfrew Center offers a Spanish-speaking virtual support group for those who are impacted by a loved one with an eating disorder.

Body Image Obsession: Is Your Loved One Obsessed with How They Look?
Women looking at herself in a mirror.

Body Image Obsession: Is Your Loved One Obsessed with How They Look?

Body image obsession is a part of our culture. Understanding it in the context of today’s world is the first step in helping someone who is struggling.

Eating Disorder Recovery During the Holidays: What to Expect & How to Maintain
Woman wrapping presents during the holiday season.

Eating Disorder Recovery During the Holidays: What to Expect & How to Maintain

Navigating the holidays while in recovery from an eating disorder presents many challenges – but also a few opportunities for growth. Here’s why.

Residential Eating Disorder Treatment: What to Expect on Your First Day
Daughter hugging her mom goodbye.

Residential Eating Disorder Treatment: What to Expect on Your First Day

Entering residential eating disorder treatment can be an overwhelming experience. Here’s what to expect your first day and why feeling nervous is normal.

Thanksgiving & Eating Disorder Recovery: 3 Useful Tips for Navigating the Holidays
Mother and daughter talking on a bed.

Thanksgiving & Eating Disorder Recovery: 3 Useful Tips for Navigating the Holidays

If you are navigating treatment or recovery from an eating disorder, you may start to feel some stress or anxiety as Thanksgiving approaches, a season marked by food-centered events and invitations to spend lots of time with family, friends, and colleagues. Here are 3 tips to help you manage.

Food Rituals & Managing Anxiety: 22 Examples & Tips for How to Deal in Healthy Ways
Food Rituals & Managing Anxiety: 22 Examples & Tips for How to Deal in Healthy Ways

Food Rituals & Managing Anxiety: 22 Examples & Tips for How to Deal in Healthy Ways

Eating or food rituals are compulsive behaviors many people fall into to deal with anxiety. Here’s how to manage them in a healthy way.

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