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Affirmations & Journaling: 8 Tips for Rewiring Negative Thinking & Improving Your Mental Health

Affirmations and journaling can help shift how we think and feel about ourselves. Here are some helpful tips to better prioritize your mental health.

How to Refer a Patient for Eating Disorder Treatment: What Clinicians Should Know [Updated]

Referring a patient for eating disorder treatment is a process that requires careful consideration. Here’s a brief guide to what clinicians need to know.

Food Rituals & Managing Anxiety: 22 Examples & Tips for How to Deal in Healthy Ways

Eating or food rituals are compulsive behaviors many people fall into to deal with anxiety. Here’s how to manage them in a healthy way.

What is Day Treatment for Eating Disorders? 5 Common Questions

Day Treatment Programs offer eating disorder patients a way to get structured support while still being able to live independently. Here’s what you need to know.

Eating Disorders & Substance Use: 4 Best Practices for Treating Both Together

Eating disorders and substance use frequently occur together, creating a dangerous cycle. Here are best practices for treating both at the same time.

Eating Disorder Prevention: 10 Ways Teachers Can Make a Difference

Teachers play a critical role in eating disorder prevention. Here are the 10 biggest ways they can support students.

5 Pivotal Ways Registered Dietitians Aid Eating Disorder Recovery

Registered dietitians play a critical, ongoing role in eating disorder treatment. We look at what they do and why it matters.

Parental Guilt & Eating Disorders: 4 Parental Responses to Avoid (& 2 to Adopt)

Parental guilt is a common response to eating disorders in children. Here’s how parents and guardians can adapt.

Eating Disorders in College Athletes: 10 Warning Signs & 10 Actionable Tips

College athletes are at an increased risk for eating disorders and face unique challenges in dealing with them. Here’s what you need to know.