Library

Finding Peace with Your Post-Recovery Body

Discover how to find peace with your post-recovery body through self-compassion and mindset shifts. Explore tools for managing unwanted thoughts and navigating physical changes in a world filled with body image pressures.

Art as Healing: The Role of Expressive Arts Therapy in Eating Disorder Recovery

Discover how expressive arts therapy supports eating disorder recovery by fostering courage, mindfulness, and embracing imperfection.

What is Body Checking? Body Dysmorphia Signs

Body checking refers to the repeated examination or evaluation of one’s appearance and is a noted symptom of body dysmorphia. Here’s what you need to know about it.

Virtual IOP Treatment for Eating Disorders: Things to Expect

Virtual intensive outpatient programs offer the structure of in-person eating disorder treatment from the comfort of your home. Here’s everything you need to know.

Small Wins in Eating Disorder Treatment

Recovering from an eating disorder is never easy. In this post, we look at how small wins make the process feel less overwhelming and more manageable.

Announcing World Mental Health Day 2024

World Mental Health Day, an annual campaign hosted by the World Federation for Mental Health, celebrates awareness for the global community by empowering individuals to take action and create lasting change on the importance of mental health.

The Role of Family Therapy in Eating Disorder Recovery

Family therapy sessions are critical to eating disorder recovery, providing much-needed support for not just patients but also family members. Here’s what to expect.

Treating ADHD and an Eating Disorder? Here’s What You Should Know

What happens when an eating disorder co-occurs with ADHD? We look at the specific challenges and considerations.

Overexercise & Eating Disorders: Are They Related?

Is there a connection between overexercise and eating disorders? We look at the relationship, its warning signs and treatment options.