Library

Genetics & Eating Disorders: 10 Tips to Reduce Risk (Even If You Have a Family History)

Are eating disorders caused by genetics or the environment? We break down what the research says and offer tips for what to do about it.

Intuitive Eating & Eating Disorders: Principles, Treatment Challenges & 3 Ways to Implement

Intuitive eating plays a big role in eating disorder treatment and involves a nuanced approach to healing one’s relationship with food. Here’s the breakdown.

Dance Therapy & Eating Disorder Treatment: Bodyfulness, Flexibility & Connection

Dance and movement therapy can be amazingly beneficial to the eating disorder treatment and recovery process. So, if you think you can’t dance, think again.

5 Elements of Bulimia Recovery: How Long Does It Take?

Bulimia recovery is a critical process involving several stages and many factors. Here’s a breakdown of what to expect.

What to Expect from an Eating Disorder Treatment Assessment: 4 Essential Steps

Wondering what happens in an eating disorder treatment assessment? We break down what to expect, from who’s involved to what questions you’ll get asked.

BIPoC Mental Health Month: The Best Mental Health Learning Resources [Updated for 2024]

Looking for BIPOC-related mental health resources? Here is a curated list of BIPOC-focused communities, therapists, books, podcasts and more.

Virtual BIPOC Eating Disorder Support: What It Is & Why It Matters

Virtual BIPOC eating disorder support offers a safe space for BIPOC individuals to discuss their experiences openly and without discrimination. Here’s how it works.

Renfrew Alumni Stories: Bailey C.

“I realized that there are people who will accept me regardless of my weight, body, personality, sexuality, and anything else I grew up to believe were ‘flaws’ but can now accept as just another part of me.”

Essential Pride Month Resources for Eating Disorder Recovery

We explore key resources for LGBTQIA+ members, especially those who might be dealing with or recovering from an eating disorder.