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Weight Stigma Awareness Week: The Best Mental Health Learning Resources [Updated for 2024]

Weight Stigma Awareness Week is an annual event dedicated to raising awareness about the issue of weight-based discrimination and prejudice.

Lesser-Known Eating Disorders: A Brief Guide to ARFID, OSFED & Non-Clinical EDs

What are the lesser-known eating disorders? What symptoms do they typically present? In this post, we break down everything you need to know.

Meal Support for Eating Disorders: What to Do Before, During & After Meals

Meal support plays a critical role in eating disorder treatment and recovery. But how does it work and what steps are required? We break it down.

5 Ways a Vegan Diet Can Mask Eating Disorder Symptoms

How do you know if a vegan diet is 100% genuine or merely a socially acceptable way to engage in an eating disorder? We look at the signs.

How to Set Relationship Boundaries in Eating Disorder Recovery: 4 Essential Guidelines

Setting healthy relationship boundaries is an essential step for anyone in eating disorder recovery. Here are 4 tips to help you identify and communicate your needs.

Genetics & Eating Disorders: 10 Tips to Reduce Risk (Even If You Have a Family History)

Are eating disorders caused by genetics or the environment? We break down what the research says and offer tips for what to do about it.

Intuitive Eating & Eating Disorders: Principles, Treatment Challenges & 3 Ways to Implement

Intuitive eating plays a big role in eating disorder treatment and involves a nuanced approach to healing one’s relationship with food. Here’s the breakdown.

Dance Therapy & Eating Disorder Treatment: Bodyfulness, Flexibility & Connection

Dance and movement therapy can be amazingly beneficial to the eating disorder treatment and recovery process. So, if you think you can’t dance, think again.

5 Elements of Bulimia Recovery: How Long Does It Take?

Bulimia recovery is a critical process involving several stages and many factors. Here’s a breakdown of what to expect.