Library

Eating Disorder Recovery & New Year’s: How to Navigate Resolution Season

New Year’s goal setting can be a complicated journey for those with eating & body image issues. Here’s how to navigate all that resolution pressure.

Body Image Obsession: Is Your Loved One Obsessed with How They Look?

Body image obsession is a part of our culture. Understanding it in the context of today’s world is the first step in helping someone who is struggling.

Eating Disorder Recovery During the Holidays: What to Expect & How to Maintain

Navigating the holidays while in recovery from an eating disorder presents many challenges – but also a few opportunities for growth. Here’s why.

Residential Eating Disorder Treatment: What to Expect on Your First Day

Entering residential eating disorder treatment can be an overwhelming experience. Here’s what to expect your first day and why feeling nervous is normal.

Negative Body Image: 9 Tips for Improving Body Esteem [UPDATED]

Negative body image continues to be a problem for most Americans owing to harmful media biases and unrealistic beauty standards. Let’s change that.

Thanksgiving & Eating Disorder Recovery: 3 Useful Tips for Navigating the Holidays

If you are navigating treatment or recovery from an eating disorder, you may start to feel some stress or anxiety as Thanksgiving approaches, a season marked by food-centered events and invitations to spend lots of time with family, friends, and colleagues. Here are 3 tips to help you manage.

Affirmations & Journaling: 8 Tips for Rewiring Negative Thinking & Improving Your Mental Health

Affirmations and journaling can help shift how we think and feel about ourselves. Here are some helpful tips to better prioritize your mental health.

Food Rituals & Managing Anxiety: 22 Examples & Tips for How to Deal in Healthy Ways

Eating or food rituals are compulsive behaviors many people fall into to deal with anxiety. Here’s how to manage them in a healthy way.

What is Day Treatment for Eating Disorders? 5 Common Questions

Day Treatment Programs offer eating disorder patients a way to get structured support while still being able to live independently. Here’s what you need to know.