Library

In Your Empowerment Era: 5 Ways to Choose Recovery

This year, Renfrew’s Awareness Week is all about empowerment and how the choices we make impact recovery. Here are 5 ways to embrace empowerment and choose recovery.

5 Tips for Navigating Eating Disorder Relapses & Promoting Sustainable Recovery

Eating disorder relapse can be caused by a variety of factors and life stressors. We look at tips for achieving a sustainable recovery.

Eating Disorders Awareness Week: The Best Mental Health Learning Resources in 2024

Eating Disorders Awareness Week helps raise awareness about eating disorders. Here are the best learning and support resources in 2024.

Dating & Eating Disorder Recovery: 7 Tips for Navigating the Experience

Dating during eating disorder recovery is a complex experience with unique challenges. We look at tips and considerations to help you get through it.

Intergenerational Trauma & Eating Disorders: How They’re Connected and What to Do About It

Understanding intergenerational trauma is critical to eating disorder prevention, treatment, and recovery. We break down the connection.

Social Media & Eating Disorders: Biggest Challenges & 4 Critical Tips for Navigating Them

Social media has a dark side that can be especially difficult to navigate if you have an eating disorder. Here are 4 helpful tips for finding your way.

Holiday Celebrations & Food Disorders: 4 Helpful Reminders

Holidays are a challenge for those struggling with eating and food disorders. Here are a few tips to help you navigate.

Renfrew Alumni Stories: Carolyn R.

“The path to recovery was not easy by any means. It required consistent commitment, various modalities of therapy and levels of care, countless trial and tribulation.”

The Gift of Self-Care: Recovery in the Holiday Season (Video)

This webinar will share how to craft a recovery plan for this season utilizing mindfulness, self-compassion, connection, communication, and self-care strategies.