Library

Register Now for The Renfrew Center Foundation’s 2025 Conference for Professionals

Join The Renfrew Center Foundation at our 35th Annual Conference as we recognize the importance of connecting eating disorders with the wider mental health community.

5 Journal Prompts for World Mental Health Day

Explore 5 journal prompts for World Mental Health Day, inspired by this year’s theme, to support resilience, safety, and emotional well-being.

Self-Soothing Techniques

Discover healthy emotion regulation strategies to navigate distress, build resilience, and respond to difficult moments with compassion and care.

Grounding Exercise Worksheet

Explore grounding exercises to stay present, ease distress, and build calm awareness. Learn how these practices support resilience and connection.

Seasonal Affective Disorder and Eating Disorders

As the days grow shorter and colder, it’s common to feel changes in mood, energy, and appetite. Understanding how Seasonal Affective Disorder and eating disorders can overlap is an important step toward finding balance and support through the winter months.

Diabetes and Eating Disorder Treatment

Learn what causes diabetes, the different types, common symptoms, myths, and how it connects to eating disorders. Get facts and support resources.

What is “Bigorexia”?

Bigorexia, or muscle dysmorphia, is a growing concern. Discover the key signs, symptoms, and ways to find or offer support

Rupture and Repair in the Therapeutic Relationship

Explore the importance of rupture and repair in the therapeutic relationship. Learn how addressing disconnections with empathy, curiosity, and accountability strengthens the alliance and supports healing from eating disorders.

Hypermetabolism and Eating Disorders: What You Need to Know

Hypermetabolism and eating disorders are part of recovery. Learn why this phase is normal, its signs, and how to nourish your body with care.