Library

Diet Culture & Body Image: 8 Ways to Fight Back Against Society’s Influence [Updated 2024]

Diet culture influences how we all think about topics like thinness, fat loss, food and nutrition, physical appearance and health. Here’s what you can do about it.

Social Media and World Mental Health Day: 5 Tips for Finding Balance and Being Real

Excessive social media use can have a negative effect on mental health concerns like depression, anxiety and eating disorders. Here’s how to find balance.

Relationships & Eating Disorder Recovery: 10 Tips for Fostering Connection

How can fostering connection help those struggling with an eating disorder? Here are ten tips to help you better support your loved one.

21 Best Learning Resources for Eating Disorders & Recovery [Updated for 2022]

Learning about eating disorders is the first step to recovery for those who might be struggling. Here are 21 of the best resources right now.

In the Media | Yes, What You Think About How You Look Affects Your Health and Well-Being

Body image is how you see your body’s physical characteristics and your attitude toward them. Here’s how your body image can impact your emotional wellness, your risk of eating disorders, and your physical health.

IOP Treatment for Eating Disorders: Everything You Need to Know

Intensive Outpatient Programs are designed for those who need more than standard outpatient therapy but not the full residential experience. Here’s what you need to know.

Food Insecurity & Eating Disorders: How Hunger & Food Environment Impact Eating

Reliable access to food, in terms of both quantity and quality, can have a dramatic effect on eating behaviors and disorders. Here’s how they’re connected.

From Rupture to Repair: Navigating Disconnection in the Therapeutic Relationship (Video)

In this webinar, attendees will learn how to recognize their own strategies of disconnection and how relational growth can be fostered through the process.

What is Orthorexia Nervosa? Warning Signs, Causes & Treatment

Orthorexia Nervosa is characterized by an obsession with eating only healthy food. Here’s everything you need to know about it.