Library

Grounding Exercise Worksheet

Explore grounding exercises to stay present, ease distress, and build calm awareness. Learn how these practices support resilience and connection.

Seasonal Affective Disorder and Eating Disorders

As the days grow shorter and colder, it’s common to feel changes in mood, energy, and appetite. Understanding how Seasonal Affective Disorder and eating disorders can overlap is an important step toward finding balance and support through the winter months.

What is “Bigorexia”?

Bigorexia, or muscle dysmorphia, is a growing concern. Discover the key signs, symptoms, and ways to find or offer support

Rupture and Repair in the Therapeutic Relationship

Explore the importance of rupture and repair in the therapeutic relationship. Learn how addressing disconnections with empathy, curiosity, and accountability strengthens the alliance and supports healing from eating disorders.

Announcing Renfrew Has Pride 2025

Pride is the promotion of self-affirmation, dignity, equality, and increased visibility of lesbian, gay, bisexual, transgender, queer, intersex, and asexual individuals as a social group. This June, join us for a variety of support opportunities to celebrate your Pride and stay strong in your recovery journey.

The Psychological Impact of an Eating Disorder

Discover the emotional factors behind eating disorders and why addressing them is key to lasting recovery.

5 Common Stereotypes About Anorexia Nervosa and Why They’re Wrong

Anorexia nervosa is often misunderstood. This blog breaks down five harmful stereotypes to reveal the truth.

Breaking Barriers: A Professional’s Role in Eating Disorder Awareness for BIPOC Communities

BIPOC communities face high eating disorder rates yet struggle with diagnosis and care. Learn how professionals can drive awareness and equity.

Ozempic, Weight Loss, and Eating Disorders: What You Need to Know

As GLP-1 medications like Ozempic gain popularity for weight loss, experts warn of their risks for eating disorders. Learn how these drugs may interfere with recovery, trigger disordered behaviors, and impact long-term health.