Library

5 Journal Prompts for World Mental Health Day

Explore 5 journal prompts for World Mental Health Day, inspired by this year’s theme, to support resilience, safety, and emotional well-being.

Self-Soothing Techniques

Discover healthy emotion regulation strategies to navigate distress, build resilience, and respond to difficult moments with compassion and care.

Grounding Exercise Worksheet

Explore grounding exercises to stay present, ease distress, and build calm awareness. Learn how these practices support resilience and connection.

Seasonal Affective Disorder and Eating Disorders

As the days grow shorter and colder, it’s common to feel changes in mood, energy, and appetite. Understanding how Seasonal Affective Disorder and eating disorders can overlap is an important step toward finding balance and support through the winter months.

What is “Bigorexia”?

Bigorexia, or muscle dysmorphia, is a growing concern. Discover the key signs, symptoms, and ways to find or offer support

Rupture and Repair in the Therapeutic Relationship

Explore the importance of rupture and repair in the therapeutic relationship. Learn how addressing disconnections with empathy, curiosity, and accountability strengthens the alliance and supports healing from eating disorders.

Support Groups at The Renfrew Center

The Renfrew Center’s weekly support groups provide a welcoming space to connect, share experiences, and find encouragement on the recovery journey.

Announcing Renfrew Has Pride 2025

Pride is the promotion of self-affirmation, dignity, equality, and increased visibility of lesbian, gay, bisexual, transgender, queer, intersex, and asexual individuals as a social group. This June, join us for a variety of support opportunities to celebrate your Pride and stay strong in your recovery journey.

The Psychological Impact of an Eating Disorder

Discover the emotional factors behind eating disorders and why addressing them is key to lasting recovery.