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Episode 6: Courage in Recovery: A Heartfelt Conversation with Author, International Speaker, & Yoga Therapist, Dr. Jennifer Kreatsoulas

This episode delves deeper in Dr. Kreatsoulas’ (she/her/hers) recovery journey, expanding on the many tender and trying moments in her second book, The Courageous Path to Healing. Dr. Kreatsoulas speaks from the heart about the challenges of eating disorder recovery during pregnancy, in the post-partum period, and amid her battle with long COVID. She shares her process of ‘digging deep’ in times of suffering, including reframing her eating disorder as her messenger, leaning on key concepts from yoga, and approaching each physical and emotional experience with acceptance and compassion.

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