Sunshine and Self-Care: A Summer Recovery Workshop

“Self-care” is everywhere! It’s a buzz word found in social media posts, on advertisements, and in our everyday cultural vernacular. But self-care is more than a trend. It is an essential process, by which we engage in activities that support our well-being.

The Renfrew Center invites you to join us for an interactive workshop where we will explore the pillars of self-care, what self-care may look like in recovery, and how to navigate these summer months with awareness and tools.  

Attendees will:

• Participate in a discussion focused on barriers to self-care in the summer months and in eating disorder recovery.  
• Learn the four different pillars of self-care: physical, mental, emotional, and spiritual. 
• Discover how to prioritize self-care in eating disorder recovery in the summer.  
• Define accessible steps to experience the summer months with energy, clarity, and activities that we enjoy. 

Both in-person and virtual workshops are available on Wednesday, July 17th.

In-Person Workshop Registration:

Boston, MA

Charlotte, NC

Nashville, TN

Orlando, FL

A simple snack will be provided. 

Virtual Workshop Registration:

Virtual attendees will need access to wi-fi, and a device with a camera, microphone and audio capabilities. 

*We are also hosting additional in-person workshops on Tuesday, July 16th. To view these workshops, please click here.

For questions, please contact [email protected].

**Below is the button to register for in-person workshops. Please scroll up to register for virtual workshops.