Written By: Holly Willis, MSN, PHMNP-BC
Nurse Practitioner at The Renfrew Center
Anorexia nervosa is one of the most misunderstood mental health conditions, often clouded by harmful stereotypes that distort our understanding of this serious disorder. Many people picture a thin, young woman refusing to eat, but the reality is far more complex. These misconceptions can make it harder for those suffering from anorexia to get help and can perpetuate stigma and isolation.
In this blog post, we’ll debunk five common stereotypes about anorexia nervosa and highlight the truth behind this serious eating disorder.
Stereotype #1: Anorexia Only Affects Teenage Girls
One of the most pervasive myths about anorexia nervosa is that it only affects teenage girls. While it’s true that adolescent girls are at higher risk, the disorder can impact people of all ages, genders, and backgrounds.
Men, non-binary individuals, and even older adults can struggle with anorexia. In fact, research suggests that cases of eating disorders in men are on the rise, though they are often underdiagnosed due to stigma and the mistaken belief that anorexia is a “women’s disease” (1). Additionally, many individuals struggle with symptoms of anorexia well into adulthood, demonstrating that this is not just a “teenage phase.”
Stereotype #2: Anorexia Is Just About Wanting to Be Thin
A common misconception is that anorexia is simply about a desire to be thin, fueled by vanity or societal beauty standards. While body image concerns are often a factor, anorexia nervosa is a complex mental health disorder with deep psychological roots. 
Disordered eating behaviors can serve a self-soothing function and provide relief from uncomfortable emotions. Life stressors, trauma, perfectionism, or anxiety can all contribute to the development of the disorder, especially for those who have a genetic predisposition. Restricting food intake may provide a false sense of relief from uncomfortable emotions, fears, or uncertainties. It’s crucial to recognize that anorexia is not just about weight, it’s about underlying emotional struggles that require compassionate and professional intervention.
READ MORE: “They Don’t Look Like They Have an Eating Disorder”
Stereotype #3: You Can Tell If Someone Has Anorexia Just By Looking at Them
Many people assume that someone with anorexia will always appear dangerously thin, but this is not the case. While significant weight loss can be a symptom, not everyone with anorexia is visibly underweight.
Some individuals may be at what is considered a “normal” weight or even “overweight”, but they still engage in restrictive eating behaviors, excessive exercise, or purging. A diagnosis of anorexia is based on behaviors, emotions and thoughts surrounding food and body image, not just physical symptoms. This stereotype is particularly harmful because it can prevent those who do not fit the “thin” stereotype from seeking or receiving the help they need.
Stereotype #4: Anorexia Is a Choice, and People Can ‘Just Eat’ to Get Better
One of the most damaging stereotypes about anorexia is the belief that it’s a lifestyle choice and that people suffering from it can simply decide to start eating normally again.
Anorexia nervosa is a severe mental illness, not a personal decision or a lack of willpower. Recovery is not as simple as sitting down and eating a meal—it involves deep psychological work, medical treatment, and long-term support. Many individuals with anorexia struggle with extreme anxiety around food, deep-rooted fears of weight gain, and distorted thought patterns that make recovery incredibly challenging.
Approaching anorexia with compassion, rather than judgment, is crucial in supporting those who are struggling.
READ MORE: Meal Support for Eating Disorders: What to Do Before, During & After Meals
Stereotype #5: Once Someone Gains Weight, They Are Cured
Another dangerous misconception is that once someone with anorexia gains weight, they are fully recovered. While weight restoration is an important part of treatment, it is only one aspect of recovery.
Anorexia is a mental health disorder, and the emotional and psychological components take time to heal. Many individuals continue to struggle with intrusive thoughts, anxiety, or intense urges to engage in disordered behaviors even after reaching a healthy weight. Sustainable recovery involves therapy, support systems, and ongoing mental health care to address the underlying issues that contributed to the disorder in the first place.
Breaking the Stigma and Encouraging Compassion
The stereotypes surrounding anorexia nervosa are not just incorrect—they are harmful. They discourage people from seeking help, contribute to feelings of shame, and oversimplify a complex and serious disorder.
If you or someone you love is struggling with anorexia, know that help is available. Recovery is possible, and it starts with understanding and support rather than judgment and misconceptions.
By educating ourselves and challenging harmful stereotypes, we can create a world where those battling anorexia feel seen, heard, and encouraged to seek the help they need. It’s important to foster a culture of empathy, where individuals feel safe discussing their struggles without fear of being misunderstood or judged.
Mental health awareness plays a crucial role in breaking down these stigmas. Schools, workplaces, and the media should make a concerted effort to portray eating disorders more accurately, emphasizing the diverse physical, psychological and emotional factors involved. Families and friends can also contribute by offering compassion and actively listening to those who are struggling.
Let’s move beyond stereotypes and work toward a future where everyone battling an eating disorder feels empowered to seek help and heal. Contact Renfrew today to get started.
References:
- 1 Sangha S, Oliffe JL, Kelly MT, McCuaig F. Eating Disorders in Males: How Primary Care Providers Can Improve Recognition, Diagnosis, and Treatment. Am J Mens Health. 2019 May-Jun;13(3):1557988319857424. doi: 10.1177/1557988319857424. PMID: 31184292; PMCID: PMC6560809.
