Silencing the Inner Critic and Strengthening Self-Compassion

In difficult times, we all have two influences inside of us that determine our reactions – the critical voice and the compassionate voice. The amount that you listen to each one controls how you feel in the situation, and ultimately how you view yourself. This webinar will explore self-compassion reappraisals as a tool for navigating challenging thoughts and experiences. Attendees will learn practical strategies to better care for themselves, refresh mindfulness skills, reflect on emotional resilience, and build upon natural strengths to give themselves grace.