Alumni Events
Holiday Hustle: Managing Stress Around the Holidays
Holiday Hustle: Managing Stress Around the Holidays
Wednesday, December 4, 2024 • 12:00 pm - 1:00 pm (ET)
Free | Interactive Webinar
12:00 pm - 1:00 pm (ET)
Presented by: Erin Birely, LCPC - Alumni Services Coordinator, The Renfrew Center
Held Online
Navigating the holidays while in recovery from an eating disorder presents unique challenges as well as opportunities for growth. The holiday season can be a very stressful time, bringing with it changes in weather and schedules, and often an array of occasions gathered around food and socializing.
This webinar will explore the stress that comes with the holiday season, including the impact the change in seasons can have on our physical, mental, and social wellbeing. This presentation will share strategies to manage holiday stress, such as setting boundaries, incorporating mindfulness, and leaning on supports.
About the Presenter
Erin Birely, LCPC, started working as the Team Leader of The Renfrew Center of Baltimore in September 2016 and joined the Alumni Services Team in 2019 as the Alumni Services Coordinator. Prior to joining Renfrew, Erin had worked in private practice as well as inpatient, partial and intensive outpatient levels of care. Erin has worked in the field of eating disorder treatment since receiving her Master’s degree in 2012. She enjoys working with people to make positive and long lasting changes in life through therapy and building their emotional tolerance.
Other Events
The Renfrew Center’s Residential Alumni Support Group
Free | Live Interactive Event
4:00 pm - 5:00 pm (ET)
Open to alumni of The Renfrew Centers of Philadelphia - Spring Lane, PA and Coconut Creek, FL only.
Harvesting Growth: Recovery’s Journey of Transformation
Free | In-Person Event
6:00 pm - 8:00 pm
Midlife Eating Disorders: When Aging and Diet Culture Collide
Free | Interactive Webinar
12:00 pm - 1:00 pm (ET)
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