Beating the Winter Blues in Eating Disorder Recovery

As we near the end of February, it can feel like Winter will never end. We may look to the hope and excitement of Spring, though snow on the ground and cooler temperatures remind us that we are still resolutely in Winter. As we look ahead to the promise of Spring, it is important to cultivate connection and practices that maintain routine and foster resilience. Join us for a free interactive and supportive workshop to help you beat the winter blues in your recovery!

Attendees will:

• • Create and reinforce connection with other alumni and Renfrew Center staff.
  • Discuss how the Winter season impacts their eating disorder and recovery.
  • Brainstorm ways to tolerate the slower winter months after holidays while maintaining motivation for recovery.
  • Participate in an experiential activity to support behaviors that maintain motivation and allow them to tolerate lower moods without letting them impact behaviors.

In-Person Workshop Registration

Tuesday, February 20^th

6:00 – 8:00 PM (ET)

Baltimore, MD

Bethesda, MD

Mount Laurel, NJ

New York City, NY

Paramus, NJ
Philadelphia – Center City, PA

Pittsburgh, PA

Radnor, PA 

A simple snack will be provided. 

Virtual Workshop Registration

Tuesday, February 20^th

6:00 – 8:00 PM (ET)

Virtual attendees will need access to wi-fi, and a device with a camera, microphone and audio capabilities. 

*We are also hosting additional in-person workshops on Wednesday, February 21st. To view these workshops, please click here.

For questions, please contact [email protected].

**Below is the button to register for in-person workshops. Please scroll up to register for the virtual workshop.