Author of the groundbreaking memoir, “Not All Black Girls Know How to Eat: A Story of Bulimia”, Stephanie Covington Armstrong joins Sam and Ashley to share her inspiring recovery story. A survivor of childhood trauma, poverty, foster care, and food insecurity, Stephanie developed symptoms of bulimia to escape the unbearable pain buried in her past. By leaning into the hard emotional work, facing shame, and embracing support, Stephanie walked away from perfectionism, ended a cycle of intergenerational trauma, and found food freedom along the way.
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