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Learn More About Renfrew’s 2024 Eating Disorders Awareness Week Campaign: In My Empowerment Era

Podcast

Episode 35: How Much is Too Much? Understanding and Treating Over-Exercise in Eating Disorder Recovery

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Is it possible to stop over-exercising and have a healthier relationship with movement? Join us for this important conversation with Renfrew’s Residential Clinical Program Manager, Kristen Raspanti, MOT, (she/her) as she specifies the signs of compulsive exercise, explores the healing power of group therapy, and reveals how her individualized ‘exercise consults’ help patients sustain their progress after residential treatment.

Whether you’re doing the work in eating disorder recovery, supporting a loved one, or simply struggling to enjoy exercise, Kristen shares practical ways we can all have a peaceful, more joyful relationship with movement.

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