Free Recovery Webinar: Self-Care - More Than a Manicure and a Facial
November 20, 2019, 12:00 PM - 1:00 PM
Self-Care: More Than a Manicure and a Facial
Wednesday, November 20, 2019
Self-care is an integral part of the recovery process, but often gets overlooked for its significant impact on our emotional well-being.
In this webinar, Megan McIntire, MS, LCMHC, will discuss how self-care can be used in place of avoidance when facing difficult emotions. Attendees will explore concepts of self-care including setting boundaries, asking for support, practicing self-compassion, and engaging in humor. Additionally, concrete action steps towards developing a personal self-care routine will be provided, as well as suggestions for determining a “back burner” goal to attain in the upcoming months.
About the Presenter:
Megan McIntire, MS, LCMHC, has worked in the field of eating disorders and trauma since 2003. Her clinical experience spans Residential, Partial Hospitalization, Intensive Outpatient, and Outpatient levels of care. Previously a Primary Therapist at The Renfrew Center of Chicago, Megan now serves as the Professional Relations Representative for The Renfrew Center of Massachusetts. She continues to be inspired by the clients she has seen in treatment and had the honor of supporting on their journey of recovery.