Take this interactive quiz to help reflect on your thoughts and behaviors related to food and exercise and determine if you may be struggling with signs of disordered eating or an eating disorder.
Do you restrict, in the form of dieting, fasting, skipping meals, using cleanses, or eliminating an entire food group (without any medical rationale)?
Do you purge, in the form of self-induced vomiting, or the use or abuse of laxatives, diet pills, or diuretics?
Do you notice signs of over-training, such as exercising much longer, much more frequently, and much more intensely than what is typically recommended for your sport? Do you also experience extreme anxiety and guilt if you are unable to train?
Do you over-train or over-exercise, in pursuit of the “ideal” athletic look for your sport?
Do you insist on exercising despite having an injury, experiencing pain, or being sick?
Do you constantly compare your body to other players in your sport?
Have you latched on to an enduring and rigid belief that weighing less will improve your strength, stamina, or performance in some way?
Do you pursue a lean, but highly muscular build through the abuse of supplements or steroids?
Have you experienced more injuries (e.g., strains, sprains, splints, etc.), illnesses, or longer recovery times than your teammates?
Do you also struggle with depression, mood swings, restlessness, anxiety, sleep issues, or any other mental health concerns?
Talk with a Program Information Specialist at the number above to learn more about our
services and to schedule an assessment. Or, fill out the information below and we will contact you.